Weigh In record (no journal entry) for 26 May 2013
|
80.3 kg
Lost so far: 21.3 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
|
|
2038 kcal
|
Fat: 95.42g | Prot: 82.43g | Carbs: 175.27g.
Breakfast: Honey Smacks, Milk (1% Lowfat with Added Vitamin A) . Lunch: White Rice, Sesame Chicken. Dinner: Chocolate Souffle Cake, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Not Eaten), Red Table Wine, Cream Cheese Dip, Tortilla Corn Chips, New York Strip (10 oz). Snacks/Other: All Natural Fruit Snacks. more...
|
|
2892 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Standing - 1 hour, Sitting - 30 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JenKatja's Weight History
|