kkgoodguy's Journal, 24 May 20

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Weigh In record (no journal entry) for 24 May 2020

74.4 kg Lost so far: 8.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2020:

2051 kcal

Fat: 86.78g | Prot: 104.35g | Carbs: 210.37g. Lunch: 부대찌개, 누룽지탕, 참외. Dinner: 삼양 열무비빔면, 수육, 깍두기, 김치. Snacks/Other: 뼈가튼튼 고칼슘 저지방우유, 롯데 월드콘. more...

1891 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

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kkgoodguy's Journal, 24 May 20

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