Weigh In record (no journal entry) for 24 May 2020
|
87 kg
Lost so far: 23 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1927 kcal
|
Fat: 73.39g | Prot: 82.92g | Carbs: 180.03g.
Breakfast: Äpfel, Kiwi. Lunch: Rind-oder Fleischsoße, Semmelknödel, Hackbraten. Dinner: Aldi Eiweißbrot (35g). Snacks/Other: Roter Tafelwein, Balisto Muesli-Mix, KitKat Chunky (40g). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandroich's Weight History
|