Weigh In record (no journal entry) for 24 May 2020
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48.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 49.77g | Prot: 65.60g | Carbs: 174.63g.
Breakfast: Sucre, Auchan Cancoillotte Nature, Pain, Envia Lait Demi-Écrémé, Vahiné Arôme Vanille, Marque Repère Chicorée Café au Lait, Pêches, Pomme, Vahiné Fleur d'oranger, Delisse Fromage Blanc au Lait Entier. Lunch: Abricots, Reflets de France Cancoillotte Nature, Tomates, Pain, Pêche Océan Bâtonnets de Surimi, Marque Repère Les Meunières Filets de Merlu, Ducros Persillade , Notre Jardin Haricots Verts Extra Fins. Dinner: Pierre Martinet Taboulé Oriental, Vinaigrette, Laitue, Auchan Pain de Mie Spécial Sandwich Complet, Auchan Surimi, Radis, Tomates, Bretzels Durs. more...
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1478 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Cardio - 18 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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lise.jcy's Weight History
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