Weigh In record (no journal entry) for 24 May 2020
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92.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 95.93g | Prot: 175.13g | Carbs: 75.84g.
Breakfast: 육개장, 고등어구이, 현미밥. Lunch: 이마트 방울토마토, 오뚜기 양송이 스프 (200g), 아임닭 닭가슴살 소세지. Dinner: 안심스테이크. Snacks/Other: 베지밀 뼈에좋은 칼슘두유, BSN 신타6. more...
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Losing 3.2 kg a Week
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