Weigh In record (no journal entry) for 24 May 2020
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82.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 23.12g | Prot: 50.96g | Carbs: 60.90g.
Breakfast: 바나나, 커클랜드 아몬드, 코스트코 디너롤, 코스트코 무지방 그릭요거트, 비트, 오렌지, 닭가슴살, 삶은 계란, 파프리카, 셀러리, 양배추. more...
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Losing 3.8 kg a Week
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whiteblue8's Weight History
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