Weigh In record (no journal entry) for 24 May 2020
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48.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 28.99g | Prot: 70.90g | Carbs: 159.90g.
Breakfast: 黑咖啡, 煎鸡蛋, 鸡胸肉（烧烤，油炸或是煎）, 小番茄/樱桃番茄, 煮熟的西兰花（新鲜）, 白面包. Lunch: 桂格麦片(Quaker) 牛奶高钙醇香燕麦片, 香蕉. Dinner: 番茄炒蛋, 娃娃菜, 虾, 杂粮饭. more...
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Losing 2.1 kg a Week
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Matti_28's Weight History
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