Weigh In record (no journal entry) for 24 May 2020
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57.2 kg
Lost so far: 2.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 46.86g | Prot: 45.72g | Carbs: 79.29g.
Breakfast: 아메리카노, 비비고 왕교자. Dinner: Heinz 갈릭 마요네즈, 겨자, 파프리카, 토마토, 닭가슴살, 상추, 삼립 로만밀 통밀식빵 (93g). Snacks/Other: 레드 식사용 와인, 길림양행 허니버터아몬드. more...
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Losing 0.1 kg a Week
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