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昨天沒睡好，要不然應該可以降更多才是，體脂肪和脂肪降低了，內臟脂肪沒變，加油
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67.6 kg
Lost so far: 3.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 45.00g | Prot: 74.45g | Carbs: 105.59g.
Breakfast: 美國紅蘋果, 맥도날드 (McDonald's) 소시지 에그 맥머핀, 맥도날드 (McDonald's) 해쉬브라운, 普通咖啡. Lunch: 香蕉, 蒜頭, 牛排, 杏鮑菇, 洋蔥, 節瓜, 木耳, 豆腐, 膳食餅乾. Dinner: 바이오 바이오 풀레인, 황성주 황성주 국산콩 닥터C 무가당 두유. more...
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1933 kcal
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Exercise:
Grocery Shopping - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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gina59610's Weight History
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