Weigh In record (no journal entry) for 24 May 2020
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53.5 kg
Lost so far: 1.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 30.67g | Prot: 89.33g | Carbs: 43.07g.
Breakfast: Indomaret Kuaci. Lunch: Jagung Rebus, Ikan Salmon Panggang . Dinner: Bawang Bombay Dimasak, Bawang Putih, Dada Ayam (Kulit tidak Dimakan), Jagung Rebus. Snacks/Other: Edamame. more...
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Losing 2.8 kg a Week
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ryonaliliy's Weight History
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