Weigh In record (no journal entry) for 23 May 2020
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93.7 kg
Lost so far: 6 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 14.06g | Prot: 81.93g | Carbs: 113.32g.
Breakfast: Zumo de Limón, Zumo de Naranja Natural, Mercadona Atún Natural, Tomates Rojos, Bonarea Biscotes Integrales. Lunch: Merluza Plancha, Arroz Blanco, Gallina Blanca Caldo Casero de Pescado . Dinner: Mercadona Atún Natural, Bonarea Biscotes Integrales, Bonarea Escalivada a la Brasa de Leña Natural. Snacks/Other: Azucarera Azúcar Blanco, Danone Yogur Natural, Fresas. more...
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steady weight
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