Weigh In record (no journal entry) for 19 October 2010
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59.4 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 October 2010:
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1306 kcal
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Fat: 34.89g | Prot: 55.30g | Carbs: 194.18g.
Breakfast: chocolate milk, coffee cake. Lunch: oatmeal chocolate chip cookies, skim milk. Dinner: skim milk, egg, Bacon, Spaghetti. more...
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2061 kcal
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Exercise:
Sitting - 1 hour, Driving - 1 hour, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Dance (square dancing) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes. more...
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Losing 0.9 kg a Week
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