Weigh In record (no journal entry) for 23 May 2020
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85.5 kg
Lost so far: 3.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 52.68g | Prot: 176.44g | Carbs: 59.06g.
Breakfast: Yoplait Max Proteína con Fresa, San Juan Claras de Huevo, Huevo, Swan Salchicha de Pavo, Los Reyes Chorizo de Cerdo. Lunch: Yoplait Max Protein (Capuccino), Hunts Puré de Tomate Condimentado, Esmeralda Queso Oaxaca Light, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Nescafé Café de Olla , Optimum Nutrition Gold Standard 100% Whey Protein, Plátano, Lala Leche Lala 100 sin Lactosa, Muscletech Platinum Hydrolyzed Collagen, MuscleTech Platinum Creatine, Aceite de Hígado de Bacalao. more...
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Gaining 7.7 kg a Week
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