Weigh In record (no journal entry) for 23 May 2020
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53 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 38.27g | Prot: 55.79g | Carbs: 160.37g.
Breakfast: Kurma, Pisang. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Apel, Rempeyek, Rempeyek, Kacang Panjang Hijau Dimasak (dari Segar), Tahu, Udang, Nasi Putih, Rendang. Dinner: Lengkeng, Tahu Goreng, Alpukat, Cimory Yogurt. more...
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Gaining 0.7 kg a Week
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