Weigh In record (no journal entry) for 23 May 2020
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56.7 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 49.00g | Prot: 79.21g | Carbs: 145.35g.
Breakfast: quescrem 奶油奶酪, 法式黑麦核桃包, 鸡胸肉（不吃皮）, 煮鸡蛋, 黑咖啡, 蔬菜沙拉, 牛奶. Lunch: 红拖拉机 快熟麦片, 鸭心, 蔬菜沙拉, 米饭, 牛里脊肉（瘦肉，0.5厘米脂肪）, 卤蛋. Dinner: 地瓜干, 河虾, 炒空心菜, 山药, 白斩鸡. Snacks/Other: 冰淇淋, 无籽葡萄, 虾干. more...
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Losing 0.2 kg a Week
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