seabelll's Journal, 23 May 20

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Weigh In record (no journal entry) for 23 May 2020

47.4 kg Lost so far: 3.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2020:

895 kcal

Fat: 8.76g | Prot: 16.23g | Carbs: 49.44g. Breakfast: Tuborg Gold, White Table Wine . Dinner: Zucchini , Namet Hindi Füme, Sütaş Süzme Yoğurt, Eti Gong Peynir ve Acı Aroma Çeşnili. Snacks/Other: Whole Wheat Biscuit. more...

1438 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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seabelll's Journal, 23 May 20

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seabelll's Weight History