Weigh In record (no journal entry) for 23 May 2020
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108.6 kg
Lost so far: 2.9 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 42.56g | Prot: 73.95g | Carbs: 64.46g.
Breakfast: Ovo Cozido. Lunch: Alface, Tilápia (Peixe) (Cozido,em Calor Seco), Tomates, Tio João Arroz Integral Cozido, Abobrinha Italiana, Berinjela Cozida. Dinner: Morangos, Tirolez Queijo Mussarela, Ovo (Inteiro), Tomates, Cebolas. more...
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Losing 7.7 kg a Week
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kcmgomes's Weight History
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