Weigh In record (no journal entry) for 23 May 2020
|
56.9 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1448 kcal
|
Fat: 57.77g | Prot: 62.79g | Carbs: 180.59g.
Breakfast: Café, Manzana Roja, Arándanos, Diety Mermelada sin Azúcar, Carulla Pan Integral , Huevo Revuelto. Lunch: Semillas Secas de Sésamo Integrales, Pepino (con Cáscara), Zucchini, Kiwi, Arándanos, Manzana Verde, Zanahoria, Tomates Cherry, Lechuga, Super Ricas Papas Fritas, Papa Cocida, Carne, Crema de Espinacas. Dinner: Manzana Roja, Café, Manzana Roja, Café, Tosh Galletas Miel . Snacks/Other: Café. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anaesc42's Weight History
|