Weigh In record (no journal entry) for 23 May 2020
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62.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 36.52g | Prot: 59.92g | Carbs: 129.06g.
Breakfast: Banana, 3 Corações Cappuccino Classic (11g), Canto de Minas Requeijão Light, Isabela Torrada Integral . Lunch: Sopa de Feijão, Queijo Minas. Dinner: Queijo Meia Cura, Sopa de Arroz com Frango. Snacks/Other: Bodybuilders 6 Six Protein, 3 Corações Cappuccino Classic (11g), Piracanjuba Leite UHT Semidesnatado Zero Lactose. more...
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Losing 3.5 kg a Week
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