Weigh In record (no journal entry) for 23 May 2020
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77.1 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2302 kcal
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Fat: 73.47g | Prot: 175.21g | Carbs: 294.00g.
Breakfast: Estrela do Oriente Castanha do Pará, Galo Macarrão Integral, Azeite de Oliva Extra-Virgem, Banana Caturra, Seara Filezinho de Peito (Sassami). Lunch: Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Batata Inglesa, Seara Filezinho de Peito (Sassami). Dinner: Farelo de Aveia, Banana Caturra, Estrela do Oriente Castanha do Pará, Wise Whey. more...
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Losing 0.9 kg a Week
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danielfelipe1's Weight History
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