Weigh In record (no journal entry) for 23 May 2020
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78.6 kg
Lost so far: 7.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 24.69g | Prot: 63.69g | Carbs: 146.33g.
Breakfast: Mamão, Santa Clara Requeijão Cremoso Light, Pullman Pão Integral Original, Nescafé Tradicional. Lunch: Bergamota, Carne do Peito de Frango (Frito, Cozido), Beterraba Cozida, Ovo Frito, Alface. Dinner: Ovo Cozido. Snacks/Other: NHAC Pipoca Salgada, Dr. Oetker Gelatina Diet Uva. more...
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Losing 4.2 kg a Week
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Paulinha_mn's Weight History
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