Weigh In record (no journal entry) for 23 May 2020
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86.9 kg
Lost so far: 12.9 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 38.87g | Prot: 60.35g | Carbs: 105.68g.
Breakfast: Doriana Margarina Cremosa com Sal, Margarina, Panco Pão de Milho, Pilão Café, Misto Quente. Lunch: Carne do Peito de Frango (Assado, Cozido), Chuchu Cozido, Camil Feijão Carioca Temperado Cozido. more...
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steady weight
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