Weigh In record (no journal entry) for 23 May 2020
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75.4 kg
Lost so far: 12.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 16.54g | Prot: 54.99g | Carbs: 52.75g.
Breakfast: Pão Branco, Café com Leite e Açúcar. Lunch: Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura), Fígado de Galinha, Feijão Carioca, Abóbora Japonesa, Tomates, Pepino (com Casca), Alface. more...
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Losing 0.9 kg a Week
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gabrilino's Weight History
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