choiruannisac's Journal, 23 May 20

choiruannisac's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 May 2020

63.9 kg Lost so far: 8 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2020:

3027 kcal

Fat: 87.68g | Prot: 197.05g | Carbs: 383.42g. Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur Goreng, Roti Gandum. Dinner: Kue Nastar, Rumah Makan Sederhana Rendang, Rumah Makan Sederhana Nasi Padang, Buah Anggur, Apel. Snacks/Other: Promina Baby Crunchies. more...

1724 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

choiruannisac's Weight History

View Complete History

choiruannisac's Journal, 23 May 20

Submit a Comment

choiruannisac's Weight History