Weigh In record (no journal entry) for 23 May 2020
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83.7 kg
Lost so far: 7.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 37.77g | Prot: 83.24g | Carbs: 140.62g.
Breakfast: Maçã, Itambé Iogurte Natural Desnatado. Lunch: Couve-Flor, Mangas, Peito de Frango. Dinner: Mangas, Pastel de Carne, Couve-Flor, Atum em Água (Enlatado). more...
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Losing 2.1 kg a Week
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Cristianeha's Weight History
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