Weigh In record (no journal entry) for 22 May 2020
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71.4 kg
Lost so far: 9.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 35.39g | Prot: 96.13g | Carbs: 258.12g.
Breakfast: Latte di Riso, Myprotein Burro di Arachidi Crunchy, Mulino Bianco Pan Bauletto Integrale, Corn Flakes. Lunch: Grana Padano Grana Padano, Vino Rosso da Tavola, Mulino Bianco Pan Bauletto Integrale, Sugo di Pomodoro, Cipolle Mature Cotte, Sigma Tonno al Naturale , Delizie del Sole Fagioli Bianchi di Spagna. Dinner: Vino Rosso da Tavola, Wasabi, Salsa di Soia, Nigiri Salmone, Uramaki Salmone Avocado. more...
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2268 kcal
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Exercise:
Sitting - 3 hours, Driving - 40 minutes, Standing - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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