pingvinenog's Journal, 23 May 20

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Weigh In record (no journal entry) for 23 May 2020

55.8 kg Lost so far: 0 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2020:

1849 kcal

Fat: 81.21g | Prot: 75.12g | Carbs: 204.85g. Breakfast: Фундук Фундук, Апельсиновый Сок, Пицца с Ветчиной и Грибами. Lunch: Кабачок Гриль, Вареное Яйцо. Dinner: Рис Вареный, Курица Терияки, Огурец (с Кожурой), Болгарский Перец, Помидоры Черри. Snacks/Other: Рич Сок. more...

1629 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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pingvinenog's Journal, 23 May 20

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