Weigh In record (no journal entry) for 23 May 2020
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90.8 kg
Lost so far: 7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 47.87g | Prot: 147.84g | Carbs: 129.67g.
Breakfast: Semangka, Kerupuk Makanan Ringan, Daging Ayam (Panggang, Bakar, Dimasak), Muscletech Nitrotech Casein. Lunch: Pisang Goreng, Muscletech Nitrotech Ripped, Madu, Kurma. Dinner: Dada Ayam, Semangka, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. more...
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Losing 3.5 kg a Week
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Henry Pradipta Anwar's Weight History
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