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☺️☺️
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57.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 48.10g | Prot: 29.30g | Carbs: 49.36g.
Breakfast: Doğal Peynir, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Dinner: Güllaç, Çoban Salatası, Fırında Mücver. Snacks/Other: Ceviz, Badem, Şekersiz Türk Kahvesi. more...
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2013 kcal
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Exercise:
Hiking - 1 hour and 17 minutes, RPM - 35 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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