Weigh In record (no journal entry) for 23 May 2020
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54.8 kg
Lost so far: 8.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 45.50g | Prot: 34.48g | Carbs: 79.67g.
Breakfast: Keçi Peyniri (Yarı Yumuşak), Domatesler, Haşlanmış Yumurta, Salatalık, Çay (Demlenmiş), Sade Krep. Dinner: Ev Yapımı Yoğurt, Sebzeli Misket Köfte, Zeytinyağlı Taze Fasulye, Pirinç Pilavı. more...
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Losing 2.8 kg a Week
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