Weigh In record (no journal entry) for 23 May 2020
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61.7 kg
Lost so far: 6.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 23.61g | Prot: 37.07g | Carbs: 57.08g.
Breakfast: Банан, Кофе с Молоком, Белозорие Творог 9%. Dinner: Сметана 15%, Щедрые Хлебец Ржаной, Рассольник Постный. more...
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Losing 7 kg a Week
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Lisyanskaya's Weight History
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