Weigh In record (no journal entry) for 23 May 2020
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96.6 kg
Lost so far: 20.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 56.74g | Prot: 99.73g | Carbs: 181.65g.
Breakfast: RisiFrutti Risifrutti Hallon (175g). Lunch: Vitt Ris (Långkornigt, Kokt), Sukiyaki (Wokad Biff och Grönsaker i Sojasås). Dinner: Olivolja, Blandad Sallad, Nybergs Deli Fläskytterfile. Snacks/Other: Vicks Halstablett, RisiFrutti Risifrutti Hallon (175g), Barbells Mango Vanilla Ice Cream, Gainomax Fudge Sea Salt. more...
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Losing 0.7 kg a Week
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cicciofrizzo's Weight History
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