Weigh In record (no journal entry) for 23 May 2020
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124.8 kg
Lost so far: 6.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 50.58g | Prot: 39.79g | Carbs: 74.73g.
Breakfast: AH Yoghurt Dressing Bieslook, Gesneden Ham, AH Goudse Kaas Jong Belegen 48+, Koolsalade, Turks Brood. Dinner: Koolsalade, Turks Brood, AH Goudse Kaas Jong Belegen 48+, Gesneden Ham, AH Yoghurt Dressing Bieslook, Keulen Limburgse Koude Schotel . more...
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Losing 4.9 kg a Week
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