Weigh In record (no journal entry) for 19 May 2020
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74.4 kg
Lost so far: 5.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 44.34g | Prot: 64.72g | Carbs: 136.08g.
Breakfast: Big Nature Mąka Kokosowa, Truskawki, Bob Snail Яблочные Конфеты, Poltino Клубника, Truskawki, Huzar Miód Wielokwiatowy, Truskawki, Joya Mleko Ryżowo-Kokosowe, Jajko, Ego Gram Worki Kokosowe, Pilos Twaróg Chudy. Lunch: Hortex Zupa Pomidorowa. Dinner: Czerwone Cebule, Ikea Klopsiki z Kurczaka. Snacks/Other: Kaufland Pomidor, Cebule, Biedronka Mix Sałat z Roszponką, Ogórek (ze Skórką), Czerwone Cebule, Milanifoods Pomidory Suszone. more...
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2095 kcal
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Exercise:
Chodzenie 10 km - 2 hours, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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AnanasNastja's Weight History
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