Weigh In record (no journal entry) for 23 May 2020
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67.9 kg
Lost so far: 11.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 57.32g | Prot: 133.80g | Carbs: 71.52g.
Breakfast: Landliebe Milch, Heinz Culinair Ketchup, Landliebe Milch, Galbani Mozzarella Mini, Помидоры, Шампиньоны, Яичный Белок, Вареное Яйцо. Lunch: ESN Iso-Whey Hardcore - Chocolate, Exquisa Körniger Frischkäse Fitline 0,8%. Dinner: Edeka Artischocken Herzen, Грецкие Орехи, Вина Рислинг, Little Lunch Spargelsuppe, Bergader Bavaria Blu, Edeka Hähnchen Brustfilet . Snacks/Other: Банан. more...
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1932 kcal
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Exercise:
Утренний бег 5км - 1 hour, Resting - 15 hours and 47 minutes, Sleeping - 7 hours and 13 minutes. more...
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Losing 1.4 kg a Week
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Lanasitova's Weight History
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