Weigh In record (no journal entry) for 23 May 2020
|
63.9 kg
Lost so far: 9.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1547 kcal
|
Fat: 55.87g | Prot: 56.68g | Carbs: 203.73g.
Breakfast: Bimoli Minyak Goreng, Bamboe Soto Ayam, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Opor Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Indomie Mi Goreng, Gula Pasir, Opor Ayam, Nasi Kuning. Snacks/Other: Ellenka Fiber Creme, Mayora Teh Pucuk Harum, Perkedel Kentang, Oreo Oreo Original. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|