Weigh In record (no journal entry) for 19 October 2010
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61.7 kg
Lost so far: 10.0 kg.
Still to go: 2.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 October 2010:
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1426 kcal
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Fat: 60.71g | Prot: 71.21g | Carbs: 136.57g.
Breakfast: activia. Lunch: apple, carrots, celery, gold coast fruit and nut. Dinner: spinach, egg white, chicken breast, cheese, crab cake bite, white wine. Snacks/Other: v8, bloody mary mix, banana. more...
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1989 kcal
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Exercise:
Exercise machine (fast) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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