Weigh In record (no journal entry) for 23 May 2020
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51.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 3.96g | Prot: 65.12g | Carbs: 43.22g.
Lunch: 깻잎, 톳, 찐단호박, 잇메이트 저염 훈제 닭가슴살. Dinner: 깻잎, 찐단호박, 잇메이트 저염 훈제 닭가슴살. Snacks/Other: 검은 콩. more...
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Losing 0.7 kg a Week
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