Weigh In record (no journal entry) for 25 May 2013
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77.1 kg
Lost so far: 5.4 kg.
Still to go: 18.1 kg.
Diet followed: 100%.
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1603 kcal
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Fat: 120.19g | Prot: 98.99g | Carbs: 35.59g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Sunflower Kitchen Babaghanouj, Atkins Endulge Caramel Nut Chew Bar, Bob's Red Mill Flaxseed Meal, President's Choice Blue Menu light parmesan grated cheese, Smart Balance Omega Natural Blend of Canola, Soy & Olive Oils, Chicken Thigh Meat and Skin (Broilers or Fryers), Grape Tomatoes, Cauliflower, Broccoli, Celery. Dinner: Avocados, Butter, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Butter, Swiss Cheese. more...
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2390 kcal
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Exercise:
Walking (slow) - 3/kph - 43 minutes, Walking (exercise) - 5.5/kph - 2 hours, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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linnyqat's Weight History
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