ami1130's Journal, 23 May 20

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Weigh In record (no journal entry) for 23 May 2020

47.8 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2020:

1669 kcal

Fat: 73.84g | Prot: 61.32g | Carbs: 193.56g. Lunch: 꿀, 피코크 콰트로 치즈피자, 고르곤졸라 피자, 피코크 알리오올리오 파스타. Dinner: 해맑음푸드 투데이너트한줌(요거트), 임실치즈 벨라유 아몬드 포션치즈, 임실치즈 스트링치즈, CJ 행복한콩 부침두부, 오이 (껍질 포함). Snacks/Other: 닥터유 다이제 씬, 아메리카노. more...

428 kcal

Exercise: Hula Hoop - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...

Losing 2.1 kg a Week

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ami1130's Journal, 23 May 20

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