nadshvld's Journal, 23 May 20

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Weigh In record (no journal entry) for 23 May 2020

59.7 kg Lost so far: 2.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2020:

1837 kcal

Fat: 122.24g | Prot: 93.51g | Carbs: 93.58g. Breakfast: ОАО Молоко Сырок Творожный Обезжиренный с Сахаром, Батон, Чай, Вареное Яйцо. Lunch: Торт, Чай с Молоком, Карась Жареный, Рыба в Кляре. Dinner: Мираторг Шашлык Традиционный, Мегамарт Салат с Курицей и Ананасами . more...

1611 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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nadshvld's Journal, 23 May 20

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