Weigh In record (no journal entry) for 23 May 2020
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70 kg
Lost so far: 26 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 46.08g | Prot: 66.10g | Carbs: 127.05g.
Breakfast: Хлеб Цельнозерновой, Жареное Яйцо. Lunch: Свинина Тушеная, Макароны из Цельной Пшеницы. Snacks/Other: Сыр, Хлеб Цельнозерновой, Халва Самаркандская, Творог 5%. more...
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Losing 0.1 kg a Week
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maniyakavarna1's Weight History
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