Weigh In record (no journal entry) for 23 May 2020
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47.4 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 63.81g | Prot: 86.95g | Carbs: 55.62g.
Lunch: 닥터스 카브라이트 초콜렛민트쿠키, 암브로시 마스카포네, Nature's Path Love Crunch, 서울우유 서울우유 (200ml), 줄리안베이커리 프로그래놀라 (바닐라시나몬클러스터). Dinner: 서가앤쿡 목살스테이크. Snacks/Other: 구워 말린 혼합견과류, Ghirardelli 100% Cacao, Chocolove strong dark chocolate. more...
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Gaining 0.7 kg a Week
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