Weigh In record (no journal entry) for 23 May 2020
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45.8 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 110.97g | Prot: 51.55g | Carbs: 35.77g.
Breakfast: 어니스트 어니스트 코코넛 mct 오일, 프레지덩 무염버터, 커피. Lunch: 라드 (돼지기름), 방울 토마토, 파프리카, 아스파라거스, 셀러리, 이마트 아보카도, 둘코화이버 둘코화이버 사과맛, 세노비스 루테인+오메가-3, 비타하임 발포비타민, 뒷고기. more...
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1533 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Bike Machine (Cycling) - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour and 32 minutes, Resting - 13 hours and 53 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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