Weigh In record (no journal entry) for 25 May 2013
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81.0 kg
Lost so far: 21.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 23.52g | Prot: 25.09g | Carbs: 70.90g.
Breakfast: Toasted 100% Whole Wheat English Muffin, Egg, Egg White, Orange Marmalade, Graham Crackers. Lunch: Avocados, Oscar Mayer 98% Fat Free Turkey Lunch Meat, Marketside Romaine Lettuce, Cucumber (Peeled), Tomatoes, Trader Joe's Spicy Hummus Dip, Fage Tzatziki with Total Yogurt, Kontos Pocket-Less Pita White. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises - Almond. more...
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Gaining 0.6 kg a Week
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ganderson210's Weight History
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