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Anderson Muniz0
Journal
22 May 20
Anderson Muniz0's Journal, 22 May 20
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Weigh In record (no journal entry) for 22 May 2020
102 kg
Lost so far:
24 kg
.
Still to go:
2 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 22 May 2020:
1747 kcal
Fat: 65.71g | Prot: 142.94g | Carbs: 148.08g.
Dinner:
Banana Prata, Nestlé Iogurte Ninho, Peito de Frango no Forno, Grelhado ou Assado, Macarronada.
Snacks/Other:
Macarronada, Milho Verde Cozido.
more...
2672 kcal
Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Anderson Muniz0's Weight History
View Complete History