|
新一轮减脂计划开始：
今天减脂day1
总摄入1200，碳水：蛋白：脂肪=4:4:2
|
47.6 kg
Lost so far: 6.8 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
|
|
658 kcal
|
Fat: 11.84g | Prot: 25.74g | Carbs: 119.06g.
Breakfast: 奇亚籽, 鲍勃红磨坊 钢切燕麦, 煮鸡蛋. Dinner: 荞麦面, 荞麦面. Snacks/Other: 猕猴桃/奇异果, 樱桃/车厘子. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
33一定要瘦到92's Weight History
|