Weigh In record (no journal entry) for 22 May 2020
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93.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2590 kcal
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Fat: 107.84g | Prot: 158.14g | Carbs: 242.44g.
Breakfast: Azeite de Oliva Extra-Virgem, Boiled Egg, Wickbold Pão de Forma Integral. Lunch: Bolo de Banana e Aveia, Camil Feijão Preto Cozido, Arroz Branco, Quero Milho Verde, Carne do Peito de Frango (Assado, Cozido), Bolo de Banana e Aveia. Dinner: Elma Chips Batata Palha Tradicional, Galo Azeite de Oliva Extra Virgem, Subway Pimentão, Subway Tomate, Subway Cebola, Sadia Linguiça Fininha, Princesa Pão de Cachorro Quente. Snacks/Other: Itambé Leite em Pó Desnatado. more...
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2466 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Robsancalebeh's Weight History
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