Weigh In record (no journal entry) for 22 May 2020
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83 kg
Lost so far: 1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 70.30g | Prot: 55.68g | Carbs: 122.97g.
Lunch: Aviação Manteiga com Sal, Nestlé Biscoito Calipso, 3 Corações Café Extra Forte, Piraquê Bolacha Gergilim, Patê de Atum, Piracanjuba Leite Integral, Panco Pão de Coco, Seara Peito de Peru, Danubio Cream Cheese Tradicional, Mika Farinha de Tapioca, Jasmine Gergelim Branco Natural, Vigor Requeijão Light, Ovo. Dinner: Amêndoas, Sopa de Mandioquinha, Queijo Provolone, Sadia Calabresa. Snacks/Other: Mingau de Aveia. more...
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Losing 0.4 kg a Week
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Sheila Ponte's Weight History
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