Weigh In record (no journal entry) for 23 May 2020
|
63 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1166 kcal
|
Fat: 36.12g | Prot: 36.28g | Carbs: 179.81g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Roti Putih. Lunch: Pisang, Tomat, Bawang Merah, Tropicana Slim Kecap Manis, Bawang Putih, Ikan, Sunco Minyak Goreng, Kangkung, Nasi Merah. Dinner: Martabak Telur, Shirataki Mie Kering. Snacks/Other: Pepaya. more...
|
Losing 5.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
puspa arum's Weight History
|